How to Not Give a Sh*t is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, discuss how we deal with it, and strategies to manage it.
Hosted by: Mind Matters @ The Drake Hotel
Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or be more productive.
Tickets: Note July 17th is SOLD OUT
Next date is July 31st: ticketfly.com/event/1524755
More info: mindmatters.space
About the Instructor
Alison Fosbery is a registered psychotherapist and has 10 years of experience. Her area of focus is in CBT, mindfulness, and positive psychology.
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