How To Not Give A Sh*t @ Mind Matters, Toronto [17 July]

How To Not Give A Sh*t

18:00 - 20:30

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Mind Matters
Toronto, Ontario
How to Not Give a Sh*t is a workshop designed to equip you with stress reduction techniques to help combat day to day bullsh*t. We'll look at the science behind stress, discuss how we deal with it, and strategies to manage it.

Hosted by: Mind Matters @ The Drake Hotel

Mind Matters is a group dedicated to spreading the best practices and techniques of improving your mind. Whether it's helping you become more efficient, learning how to stay calm, or be more productive.

Tickets: Note July 17th is SOLD OUT
Next date is July 31st:

More info:

About the Instructor
Alison Fosbery is a registered psychotherapist and has 10 years of experience. Her area of focus is in CBT, mindfulness, and positive psychology.

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