Karma Flow to Restore @ Moksha Yoga Brampton, Brampton [26 August]

Karma Flow to Restore


30
26
August
13:30 - 14:45

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Moksha Yoga Brampton
50 Peel Centre Drive Unit 205, Brampton, Ontario L6T 4G8
An inspiring 75 min Flow into Restorative karma class. We begin with activating our larger muscle groups leading into a full relaxation focused on resting, recharging, and mindfulness. Some flow experience is recommend however all levels are welcomed.

During class we will be focusing on balancing our root chakra throughout class. We will start with a short meditation, an explanation on the root chakra, then we will lead into a deep root chakra based flow and close of with restorative postures and mindfulness exercises. Expect light adjustments, some aroma therapy (oils and palo santo), and poetry.

Live music will be played throughout class, expect native flute, didge, crystal bowls, Tibetan singing bowls, chimes, and more.

Min $15 cash only donation towards safe houses in the region of Peel apply, no passes.

Space is very limited, only 20 spaces available. Pre-registration required must sign up in studio. Due to limited spacing spaces cannot be reserved without donation.

Music by: Derek Twiss, a 15+ year veteran player of the didge, 7+ year of the native flute.
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