Stable Roots - Master Class @ Iam Yoga, Toronto [23 September]

Stable Roots - Master Class

09:00 - 11:30

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Iam Yoga
680 Yonge St, Toronto, Ontario M4Y 2A6
Join us for part 2 of this 3 part Master Class series with Nicky Poole — Yoga, Birth, Education.

In this master class with Senior Teacher, Nicky Poole you will learn the Bhumi Namaskar, a unique interpretation of the traditional sun salutation that honours ones connection to the earth. The cadence of this practice is slow, strong and challenging. We will slow down, and listen to the wisdom of the earth teachings given to us from our ancestors, encoded in our DNA. We will incorporate modern chakra theory and ayurvedic wisdom to connect us to our bones of the earth, and our own bones too. Enjoy strengthening standing and balancing postures, warrior flows and primal movements off the mat from Kalarippayat (a south Indian Martial Art that evolved alongside yoga), and meditation and rest to connect us back to earth.

Included in yearly memberships
$30 Drop-in
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