$5 Tuesdays - Meditation & Movement Class @ Cristiano Health + Fitness, Toronto [from 13 February to 29 May]

$5 Tuesdays - Meditation & Movement Class


644
13
Feb
 
- 29
May
19:30 - 20:30

 Facebook event page
Cristiano Health + Fitness
1386 Gerrard St E, Toronto, Ontario M4L1Z2
Unwind and join us for a journey of self-exploration and rejuvenation by cultivating new skills that you can immediately incorporate into your daily routine.

This class is designed to provide you with the tools to help build and strengthen your ability to handle the mental and physical demands of your body and mind. Combining the practices of Mindful Meditation and LifeStretch, we strengthen our mind and body connection.

Through fascial stretching techniques, we will help you restore your range of motion, decrease pain and move with ease. Through Mindful Meditation we will cultivate the ability to observe ourselves without judgement, a technique that has helped people with stress, anxiety, chronic pain and depression.

This workshop will offer the perfect yin to all of the yang in your life. Be sure to wear comfortable layered clothing.

Reserve your spot now as space is limited.
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.

The most anticipated events in Toronto :

Ed Sheeran: 2018 North American Stadium Tour
Rogers Centre
Elton John: Farewell Yellow Brick Road
Air Canada Centre
An Evening With Fleetwood Mac
Scotiabank Arena
Ozzy Osbourne: No More Tours 2
Budweiser Stage
Childish Gambino
Air Canada Centre
Ed Sheeran: 2018 North American Stadium Tour
Rogers Centre
Farewell Yellow Brick Road
Air Canada Centre
Toronto Beaches Festival 2018
Woodbine Park
Elton John: Farewell Yellow Brick Road
Air Canada Centre