Sleep Clinic Walk for Maternal Mental Health

Did you know that approximately 76,000 moms will get a Post-Partum Mood Disorder (PPMD) in Canada this year? Adjusting to life with a new baby is challenging and often overwhelming. Good Night Sleep Site is passionate about sleep for so many reasons, one important one being how the lack of sleep plays a role in postpartum depression (PPD) and maternal mental health. While we love helping babies, toddlers and kids sleep well, it is equally important to help new moms get the sleep they need too.

We are so excited to announce that Good Night Sleep Site is partnering with Life with a Baby to create sleep workshops in your community and also we will be participating in their Mpower: Walk, Ride, Run for Maternal Mental Health in an effort to raise funds and support for Maternal Mental Health in Canada, and we are inviting YOU to join us.

Come and walk with the Good Night Sleep Site team for a travelling sleep clinic in support of Maternal Mental Health! Our team of Good Night Sleep Site Consultants will be walking with you and while we walk we will be available to answer all your sleep questions!

**Strollers and kiddos are welcome!**

We’re really looking forward to meeting all of you!

Here's How You Can Participate:

1. Register for Good Night Sleep Site's Walk in Partnership with Life With A Baby here — canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/Mpower2018/team/good-night-sleep-site/

2. Make a donation in support of Maternal Mental Health and ask your friends and family to support you.

3. Bring your sleep questions and come out for a walking sleep clinic.

Date – Thursday, May 10th, 2018
Time – 11:00 AM
Oakville Place Mall – Oakville, Ontario. We will be walking approximately 2.5 km’s outside, starting from the southwest corner of the mall parking lot, which is where the lower level entrance to The Bay is located. Find a parking spot close to North Service Road East (not Leighland Avenue).

Rainy Day Plan! Check back on the day of the walk in the case of inclement weather. If it is raining, we will move the walk and sleep clinic inside. Meet at the Starbucks in the centre of the lower level of the mall.

Donate and support Life With a Baby who have helped so many families who have struggled with PPD.

canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/Mpower2018/team/good-night-sleep-site/