Introduction to Restorative Yoga — Day Long Immersion with senior teacher, Kim McBean
Learn techniques to soothe the nervous system, strengthen immunity, support the vital organs, and promote conscious relaxation. Slowing down invites more balance into our busy, stressful lives, teaching the body resiliency and recovery as we pulse between the stress response (surviving), and our natural state (thriving). Deep rest is essential to our health and well-being.
A comprehensive introduction to the healing practice of restorative yoga, this training is open to yoga practitioners wanting to deepen their personal knowledge and home practice, teachers seeking to further develop and upgrade their skills, body workers, therapists and health professionals interested in body-mind medicine.
This full day training in theory and experiential learning will cover the following:
• understanding the nervous system
• the stress response
• philosophy & physiology of restorative yoga
• therapeutic benefits
• teaching basic postures with props
• sequencing basic postures for a class or home practice
• reading the energetic or subtle body
• how to cultivate a caring space
It is highly recommend that this training be followed by the comprehensive 35-Hour Restorative Yoga Training offered at Union Yoga + Wellness in the fall of 2018.
For more info on Kim McBean visit kimmcbeanyoga.com
Space is limited so please register early. Trainees in Union Yoga's YTT are automatically enrolled in this training.
DATE: Saturday April 28, 9am — 6pm
4 spaces available. Current Yoga Teacher Training students are automatically enrolled.